5 Benefits of Weight Lifting
Weightlifting is an excellent way to improve your physical and mental health. Not only does it help you build muscle and tone your body,...
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BLOG AND NEWS
BLOG AND INFORMATION FOR HEALTH AND FITNESS
- Apr 4, 2023
- 3 min
Six Overlooked Aspects of Our Health
When we think about our health and fitness, we often focus on our appearance or a specific number on a scale. However, there are several...
- Apr 4, 2023
- 2 min
Six Benefits of Walking
It is an activity that most of us can do anywhere, anytime, and without any special equipment. It has numerous benefits that can positively
- Oct 1, 2022
- 5 min
6 Reasons You Need to Get More Sleep
Sleep is one of the most overlooked aspects of our health. Here are 6 reasons you need to get more sleep.
- Sep 9, 2022
- 4 min
10 Things to Look for In a Personal Trainer
Not all personal trainers are the same. Frankly, becoming a personal trainer is not regulated and most trainers lack the knowledge or...
- Sep 9, 2022
- 4 min
5 Tips to Get Quality Sleep at Night
Most people struggle to get quality sleep at night. Here are 5 tips to help improve your sleep.
- Sep 9, 2022
- 2 min
5 Reasons You Need a Personal Trainer
If you’re new to the gym or looking to get more serious about your health and fitness, hiring a personal trainer is a great start to lead...
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