CLIENT TESTIMONIALS
JOIN THE GROWING LIST OF MY HAPPY CLIENTS
Transformations and Video Testimonials
Leila
Leila came to me to gain a better understanding of how to strength train and get ready for a couple of her PT test for the military.
She crushed her test, scoring higher then she ever has and as you can see made huge improvements to her physique, all while eating more food!
She continues to make huge strides as she gets ready to compete in her first every women's physique and bikini contest!
Jaime
Jamie and I first started working together after she had a child and wanted to get back into an exercise routine. Her main goal was to manage her neck, shoulder, and back pain which we’ve been able to accomplish! She’s also successfully dropped over 30+lbs in the process!
2-3 times a week all while managing a family and work. She found a way to make it work and continues to train 2-3 times a week.
Charlie
This is just under a years worth of work from my client.
When we started working together he was over training, under eating, ego lifting, and programming was all over the place.
We first started working together in person and placed an emphasis on learning and executing movements efficiently with intent and purpose.
From there he transitioned to online training and we started with a 3 day split, eventually working our way to a 4 and 5 day split depending on his life outside the gym.
He didn’t spend hours upon hours in the gym. He didn’t cut his calories. He didn’t slave away doing cardio.
Instead we focused on training with high intensity and executing each rep with intent. With little to no cardio.
We increased his food to the point where he’s eating more calories then he ever has, weighing heavier than he was when we started AND while still being able to lose body fat.
We focused on recovery, sleep, managing stress, water intake and simply staying consistent.
He stayed disciplined, consistent, asked questions and was eager to learn!
It’s crazy what you can accomplish in under a year if you simply stay consistent and execute the plan. We are in such a rush to see results in weeks or months, but the truth is it takes time to transform your physique.
Best of all, this client is only 17 years old and has built habits that’ll last him a lifetime. He’s just getting started!
Jaycen
Jaycen set out to learn how to add muscle mass while working around injuries he had sustained over time. We were succecfully able to add muscle mass while limiting any increased fat in the process.
He was able to accomplish this all while being a father of 2 and working full time.
A lot of hard work has gone into his transformation and he has a lot more muscle mass to show for it.
Sydney
Sydney came to be with a desire to learn, grow, and gain a better understanding of how to properly strength train. She’s always been an active person - an avid runner and working out on her own. However she wanted to take the next step
So much has gone into this:
✅ We spent a few in person sessions together working on basic movements. Learning how to squat, deadlift, lunge, row, etc. From there she moved to online training and checking in with me once a week
✅ We focused on her ability to perform exercises with INTENT, EFFORT, and EXECUTION.
✅ We increased her calories in order to aid in her performance in the gym, but also to help support her life/stressors outside the gym as well.
✅ We prioritized sleep, food, and progressive overload
✅ We kept things SIMPLE in the gym. Her exercise selection over the course of several months did not vary a ton from month to month. The focus was to get STRONG and move heavier load as the weeks progressed
What we DIDNT do:
❌ Excessive cardio
❌ 7 days in the gym
❌ lower her calories
This is what 6 months of hard work, consistency, and the willingness to learn has done for Sydney.
She did this spending only 3 times a week in the gym with her training sessions lasting 45 minutes to 1 hour max.
She did this all while managing work, life, and raising a child.
A lot has gone into her transformation, both physically and mentally, and I can’t say enough about the job she’s done
Video Testimonials
Basal metabolic rate, BMI, all these terms inspire confusion and intimidation among people who just want to lose some weight or gain some muscle. But understanding how your body reacts to the way you eat, rest, and work can help you meet your fitness goals.
By watching your physical health, personal trainers can get a good idea of what you need to be working on and how you can do it. This means that physical trainers will laser-focus your workout routines so that you’re never missing out on an opportunity to get just a little closer to what you want.
All in all, a personal trainer is someone who can watch the physical facts on the ground in your body and give you a good idea of how you can progress toward the accomplishment of your goals.
Personal Trainers Hold You Accountable
With workout apps and other impersonal training methods, you might find yourself slipping more often than you’d like. That diet and workout plan you worked out on your own seems easy and fun to follow, but after a few days, a bag of chips starts to look appealing.
While it may be easy to see that you’re not progressing just by looking in the mirror, you also might not want to do anything about it. It comes down to how we as humans tend to treat ourselves.
Take, for example, your cat. If you took your cat to the vet and the vet prescribed pills, you’d make sure to give your cat what it needed every day, wouldn’t you? But, when it comes to yourself, you’re a little more hit-or-miss.
It’s the same way with working out. You know it’s good for you, and you know you need it. But, in the end, we as humans just can’t seem to care about ourselves quite as much as we can care for others.
A personal trainer helps to alleviate this issue a little bit. You can communicate to your trainer that you want a bit of leeway, but if you want someone to be tough on you, they can also call you out. Just let them know- your health could depend on it.
Personal trainers will get to know you and your fitness goals as though they were their own. By knowing you and where you want to get, they can tailor workouts exactly to your specifications. With this expertise on your side, you won’t have to worry about inefficient workouts.
Many workout programs that you find online or elsewhere are designed on a one-size-fits-all basis. But that kind of mass-produced workout plan can’t look at you and adjust itself to account for your body type, weight, etc.
To make a long story short, getting a personal trainer is like hiring a guide in unfamiliar territory. You know where you are, and you know where you want to get, but you may not be able to get there on your own.
Basal metabolic rate, BMI, all these terms inspire confusion and intimidation among people who just want to lose some weight or gain some muscle. But understanding how your body reacts to the way you eat, rest, and work can help you meet your fitness goals.
By watching your physical health, personal trainers can get a good idea of what you need to be working on and how you can do it. This means that physical trainers will laser-focus your workout routines so that you’re never missing out on an opportunity to get just a little closer to what you want.
All in all, a personal trainer is someone who can watch the physical facts on the ground in your body and give you a good idea of how you can progress toward the accomplishment of your goals.
Personal Trainers Hold You Accountable
With workout apps and other impersonal training methods, you might find yourself slipping more often than you’d like. That diet and workout plan you worked out on your own seems easy and fun to follow, but after a few days, a bag of chips starts to look appealing.
While it may be easy to see that you’re not progressing just by looking in the mirror, you also might not want to do anything about it. It comes down to how we as humans tend to treat ourselves.
Take, for example, your cat. If you took your cat to the vet and the vet prescribed pills, you’d make sure to give your cat what it needed every day, wouldn’t you? But, when it comes to yourself, you’re a little more hit-or-miss.
It’s the same way with working out. You know it’s good for you, and you know you need it. But, in the end, we as humans just can’t seem to care about ourselves quite as much as we can care for others.
A personal trainer helps to alleviate this issue a little bit. You can communicate to your trainer that you want a bit of leeway, but if you want someone to be tough on you, they can also call you out. Just let them know- your health could depend on it.
